28 Day Healthy Habits Kickstart
If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading.
Let’s face it…
It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.
One thing we DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.
It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.
It’s time to STOP the madness!
Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
Lose Weight and Get Back in Shape
Feel More Energized (and avoid the afternoon slump)
Slip Into Your Favourite Jeans Again
Fuel Your Body Without Ever Feeling Deprived
There are no crazy tricks, pills, potions or gimmicks!
You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes to support you every step of the way.
During the 28 day Healthy Habits Kickstart Program,
we’ll focus on one transformational strategy each week:
Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 – Why choosing the quality of food (not just the number of calories) is critical for weight loss
Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Here’s what’s included in the Introduction Module:
- Introductory Guide
- Kitchen Clean-Out eBook
- Shopping Guide eBook
- Grocery Shopping Made Easy eBook
- Better Eating Guidelines eBook
- Video: Understanding Your WHY
- Video: Understanding The Weight Epidemic
- Action Guide eBook – Actionable Tasks for the Course
- Week 1 Meal Plans
- How to Determine Proper Portions eBook
- Maximizing Nutrients eBook
- Minimizing Anti-Nutrients eBook
- Exercise Planning Worksheet
- Measurement Weight Tracker Worksheet
- The Colour of Urine Reference
- Video: Affirmations
- Video: The Importance of Water
- Video: How Lifestyle Determines Who You Are
Here’s what’s included in Week 2 Module:
- Week 2 Meal Plans
- Smoothie & Juices Recipe eBook
- A Guide to Physical Activity eBook
- Countdown Workout
- Super Supplements eBook
- Top 10 Tips for Eating on the Go eBook
- Vitamins and Minerals eBook
- 20 Healthy Snack Ideas eBook
- Video: Sensational Smoothies
- Video: The Importance of Exercise
- Video: Setting Goals for Exercise
- Week 3 Meal Plans
- Fantastic Fiber eBook
- How to Choose Carbs Wisely eBook
- How to Curb Carb Cravings eBook
- Video: Understanding Your Food Cravings
- Video: How Sleep Controls Your Diet
- Video: Meal Planning & Meal Prep
- Video: MindFULL Eating
- Week 4 Meal Plans
- Is Stress Making You Fat? eBook
- Mindful Eating eBook
- Relax and Manage Stress eBook
- Video: Plan for Success
- Video: Cortisol and Stress
- Video: How Stress Can Make Us Gain Weight
Since the Kickstart program is online and you get instant access, you can participate no matter where you live!
Here’s how it works:
This is an online program so you can join us from ANYWHERE in the world
(please invite your friends – extra support is awesome!).
Once you sign up, you’ll receive:
One simple, transformational strategy each week to get you on the right track
Recipes, Templates and Worksheets to make tracking and planning easy
SUPPORT, MOTIVATION and INSPIRATION
PLUS…You’ll get THESE Amazing BONUSES for FREE
(A $65 Value)
Delicious weekly menu guides complete with shopping list (A $27 value)
A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
Smoothie and Juice recipe guide (A $19 Value)
Grab a friend or 2 and come join us!
28 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support!
This program is valued at over $1197, but you can join TODAY for only $197
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
Let me introduce myself…
My name is Tara Clapp and I’m a naturopathic doctor who helps people transform their lives by educating and supporting them.
I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.
I’ll be there to help you every step of the way.
I’d love it if you could join us!