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Strength Training to Burn Fat

Strength Training to Burn Fat

Strength Training to Burn FatWhile some experts say that the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal...

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Best Fat Burning Exercises for Women

Best Fat Burning Exercises for Women

Best Fat Burning Exercises for Women If you're a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. If you're looking for fat burning exercises to fit that busy life, the...

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Dr. Tara Clapp, ND Headshot

Hi! I’m Dr. Tara Clapp, ND

I am an anti-aging and hormone-balancing specialist.

As a naturopathic doctor, I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!

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