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Tips for Healthy Habits
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Live Your Life and Don’t Worry About What People Think of You
Live Your Life and Don’t Worry About What People Think of You How often do you hold back on doing something because you’re worried about how it might come across to other people? If you do, you’re definitely not alone. Wanting to fit in and get the approval of others...

7 Tips for Forgiving Yourself And Living a Life of No Regrets
7 Tips for Forgiving Yourself And Living a Life of No Regrets We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for things they have done to us, while we hang...

4 Key Mindset Shifts To Shift That Weight For Good
Using 4 Key Mindset Shifts to shift that weight for good When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so...

10 Reasons Why You Can’t Shift Stubborn Belly Fat
10 Reasons Why You Can’t Shift Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked...

Tips for Staying Happy and Stress Free
Tips for Staying Happy and Stress Free 2019 Is The Year Of Happy Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And...

Set & Keep Your New Years Resolutions 2019
Set & Keep Your New Years Resolutions for 2019 Struggle to Stick to New Year Resolutions? Here's How to Change That This Year...Keep Your New Years Resolutions for 2019 Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll...

What Health and Wellness Goals Will You Set for 2019?
What Health and Wellness Goals Will You Set for 2019?Are you intending to improve your health and wellness in 2019? Have you set your goals? If 2018 didn’t go quite as you planned on the health and wellbeing front, the New Year is a great time to think about where...

How To Enjoy the Holidays Without Alcohol
How to Enjoy the Holidays Without AlcoholA lot of people find themselves drinking more this time of year than any other, with the intention of balancing things out by doing a detox in January. The holidays can be a difficult time to start a more mindful approach to...

How To Eat Healthy & Still Have Fun This Holiday Season
How to Eat Healthy & Still Have Fun This Holiday Season Trying to eat healthy can seem like a monumental challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food will ruin your healthy eating efforts. Party food...

How to Reduce Food Cravings and Improve Your Mood
Fire Up This Secret Weapon to Reduce Food Cravings and Improve Your Mood! So, what is this secret weapon, you ask? Paper. Say what?? Studies have shown that when you use a food journal, it keeps you accountable to yourself for meeting your health goals. How often do...