Kimchi for Weight Loss
We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information and one food that may help is kimchi.
So, what happens when they study kimchi? A recent study featured 22 obese participants. The study divided them into two groups with each eating either fresh kimchi or fermented kimchi added to their diet for two weeks and then switching with a two-week washout period in between.
The fermented group showed a significant decrease in hip-to-waist ratio and percentage of body fat as well as significant improvements in symptoms of metabolic syndrome such as fasting blood glucose, blood pressure and total cholesterol.
What is most interesting is that both groups lost weight and saw improvements. So, the ingredients in kimchi were playing a role. It was just more significant when they consumed the fermented kimchi, meaning the process of fermentation turned good foods into SUPER foods!
Just one more reason to consume kimchi on a regular basis. However, if you are trying to lose weight you may want to add it to your regimen everyday to help you reach your goal.
Remember that kimchi is also good for gut health and optimal gut health has also been shown to aid weight loss and decrease cravings. If the flavour of kimchi is too strong for you, then consume it with something bland, like rice.
If you would like some extra tips, follow along on my Facebook Page to receive weekly research updates and recipes!
If you need extra support, check out my Healthy Habit Kickstart Course.
Dr. Tara Clapp, ND
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Dr. Tara Clapp, ND
Naturopathic Doctor Focusing on Anti-aging and Hormone Optimization
Dr. Tara Clapp, ND is a Board-certified Naturopathic Doctor and leading authority on Anti-Aging & Bio-Identical Hormones. Dr. Clapp, ND has taken numerous courses to advance her knowledge and has received certifications in Intravenous Nutrient Therapy, Mesotherapy & Injection Therapy for Anti-Aging & Pain Management, as well as First Line Therapy Weight Management.
Dr. Tara Clapp, ND uses specialized, leading-edge laboratory testing for better diagnostics & health. Dr. Tara Clapp, ND has special interests in anti-aging, bio-identical hormone therapy, food and nutrition, metabolic and hormone imbalances and digestive disorders.
Being a naturopathic doctor has proven to be an especially rewarding experience to Dr. Tara Clapp, ND as it allows her to take part in people’s transformation and realization of their health potential. Consequently, Dr. Tara Clapp, ND continually updates her skills through new courses and conferences, and uses this information to better her clients.
Dr. Tara Clapp, ND is a dedicated and caring physician, taking personal interest in her clients’ health and life.
Dr. Tara Clapp, ND has a passion for self-development programs that push her beyond regular physical and mental performance. Dr. Tara Clapp, ND enjoys practicing yoga and meditation, has a love of photography, and relaxes by scrapbooking and enjoying long walks with her dog.