Nutrition Tips

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5 Ways Your Health Can Benefit From the Ketogenic Diet

May 20, 2019 | Keto Diet

5 Ways Your Health Can Benefit From the Ketogenic Diet You’ve probably heard plenty about the keto diet, but do you know what the potential benefits are? The basic idea of the ketogenic diet is to get your body into ketosis (burning fat for energy instead of glucose)....

What Is The KickAss Keto Diet Program All About?

May 13, 2019 | Keto Diet

What Is The KickAss Keto Diet Program All About? The ketogenic diet has become hugely popular over the last few years but there’s still a lot of confusion around what it involves. It’s one of the more well-known low carb lifestyles but it is quite different to the...

The Best Fat Burning Foods to Eat

Aug 28, 2018 | Fat Burning, Nutrition

The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...

Dr. Tara Clapp, ND - Anti-aging and Hormone Optimization

Hi! I’m Dr. Tara Clapp, ND

I focus on anti-aging and hormone optimization.

As a naturopathic doctor, I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!