Dr. Tara Clapp, ND
Anti-Aging & Bio-Identical Hormone Specialist
Discover how you can turn back the clock with age-defying tips for maintaining youthfulness and natural treatments for rejuvenation.
What Would You Like To Do?
If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to learn more about this:
A 4-week, focused online program with healthy eating tips, motivation, exercise strategies, success planning and goal setting.
5 FAST Self-Care Routines for Busy Women For busy women, finding time for self-care can feel like an impossibility. The way that self-care is often portrayed as long weekends spent at the beach, regular trips to the spa, or hours in the sauna at the gym can make women...read more
The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...read more
Is Not Enough Sleep Making You Fat? Sleep is one of the best things that you can do for yourself from a self-care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably...read more
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