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Blood Sugar Management Tips
Blood sugar management tips at your fingertips
How Food Can Affect More Than Your Mood
How Food Can Affect More Than Your Mood What you eat can affect many areas of your health from your mood to your concentration and even how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep...
Sourdough Bread and Blood Sugar Management
Sourdough Bread and Blood Sugar Management Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation...