Food Cravings Tips

Tips for dealing with food cravings at your fingertips

How to Reduce Food Cravings and Improve Your Mood

Nov 27, 2018 | Food Cravings, Healthy Habits

Fire Up This Secret Weapon to Reduce Food Cravings and Improve Your Mood! So, what is this secret weapon, you ask? Paper. Say what?? Studies have shown that when you use a food journal, it keeps you accountable to yourself for meeting your health goals. How often do...

Crucial Information Food Cravings Are Telling You

Nov 6, 2018 | Food Cravings

Crucial Information Food Cravings Are Telling You Have you ever had such strong cravings for something that you were powerless to resist? And once you started eating, you couldn’t just stop at one serving? Or even two? Well, according to scientific research, it could...

Dr. Tara Clapp, ND - Anti-aging and Hormone Optimization

Hi! I’m Dr. Tara Clapp, ND

I focus on anti-aging and hormone optimization.

As a naturopathic doctor, I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!