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Nutrition Tips
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5 Ways Your Health Can Benefit From the Ketogenic Diet
5 Ways Your Health Can Benefit From the Ketogenic Diet You’ve probably heard plenty about the keto diet, but do you know what the potential benefits are? The basic idea of the ketogenic diet is to get your body into ketosis (burning fat for energy instead of glucose)....

What Is The KickAss Keto Diet Program All About?
What Is The KickAss Keto Diet Program All About? The ketogenic diet has become hugely popular over the last few years but there’s still a lot of confusion around what it involves. It’s one of the more well-known low carb lifestyles but it is quite different to the...

The Best Fat Burning Foods to Eat
The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...