Blog
Empower Yourself With Knowledge To Achieve Your Goals
How Food Can Affect More Than Your Mood
How Food Can Affect More Than Your Mood What you eat can affect many areas of your health from your mood to your concentration and even how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep...
Sugar, the dangerous ingredient in almost everything
Sugar, the dangerous ingredient in almost everything Sugar is added in to so many of the foods we eat on a daily basis, and many of us aren’t even aware of it! As a whole, we also intentionally consume massive amounts of sugar in our diet each day even though...
5 FAST Self-Care Routines for Busy Women
5 FAST Self-Care Routines for Busy Women For busy women, finding time for self-care can feel like an impossibility. The way that self-care is often portrayed as long weekends spent at the beach, regular trips to the spa, or hours in the sauna at the gym can make women...
The Best Fat Burning Foods to Eat
The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...
Can Not Enough Sleep Make You Fat and Sick?
Is Not Enough Sleep Making You Fat? Sleep is one of the best things that you can do for yourself from a self-care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably...
Sourdough Bread and Blood Sugar Management
Sourdough Bread and Blood Sugar Management Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation...
6 Common Weight Gain Triggers to Avoid After 30
6 Common Weight Gain Triggers to Avoid After 30 If you are over age 30 and have noticed your weight starting to creep up, your lifestyle could be more to blame than you think. We all know the obvious causes of weight gain, such as eating too much and not exercising...
How To Lose Belly Fat
How To Lose Belly Fat The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon...
How to Speed Up Your Metabolism
How to Speed Up Your Metabolism There are many little things you can do during the day to speed up your metabolism - from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to lose...
Green Tea as a Fat Burning Supplement for Women
Green Tea as a Fat Burning Supplement? Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure of what...
Foods to Avoid When Trying to Burn Fat
Foods to Avoid When Trying to Burn Fat When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you...
Breastfeeding and Losing Weight
Breastfeeding and Losing Weight is Possible! One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one – not only the wonderful nutrition that only mom can impart on her baby, but also the fact that it’s one of...
