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Tips for Healthy Habits
Tips for Healthy Habits at your fingertips
Is Raw Food Better Than Cooked Food?
Is Raw Food Better Than Cooked Food? Raw Food vs. Cooked Food - Which Is Healthier? Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? You’re probably not surprised that there isn’t a “one size fits...
How Food Can Affect More Than Your Mood
How Food Can Affect More Than Your Mood What you eat can affect many areas of your health from your mood to your concentration and even how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep...
Sugar, the dangerous ingredient in almost everything
Sugar, the dangerous ingredient in almost everything Sugar is added in to so many of the foods we eat on a daily basis, and many of us aren’t even aware of it! As a whole, we also intentionally consume massive amounts of sugar in our diet each day even though...
5 FAST Self-Care Routines for Busy Women
5 FAST Self-Care Routines for Busy Women For busy women, finding time for self-care can feel like an impossibility. The way that self-care is often portrayed as long weekends spent at the beach, regular trips to the spa, or hours in the sauna at the gym can make women...
Can Not Enough Sleep Make You Fat and Sick?
Is Not Enough Sleep Making You Fat? Sleep is one of the best things that you can do for yourself from a self-care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably...
How to Speed Up Your Metabolism
How to Speed Up Your Metabolism There are many little things you can do during the day to speed up your metabolism - from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to lose...
