Health Coaching

What is Health Coaching?

I give health coaching to highly motivated women. When you and I work together, you are receiving customized encouragement and support. If you commit wholeheartedly to the coaching series, you will turn your desire to become the woman you know you can become into life-changing action. While discovering a life filled with passion and joy along the way.

Heart-Centered, Goal Focused

From your first session, you’ll identify the major areas of your life that you want to improve and set inspiring, measurable goals to get you moving forward.

I want to have fun again

I want to be the expert when it comes to my body and what it can do

I want to love myself ALL of the time

I want to stop controlling every single thing

I want to be informed about my health without being obsessed

I want to make healthy food choices.

I want to be more than enough

I want the energy to enjoy my life

A health coaching series puts your needs and desires first

Topics covered in a typical coaching series include:

Self-love: go from kind-of-liking yourself to falling head over heels. Self-compassion: you know that kindness you show your best friends when they’re going through hard times? Yeah, you deserve that too

Inner wisdom: stop living in self-doubt and get crystal clear about what you really want, how you really want to feel, on your real priorities and your WHY

Gratitude: love the life you have, while getting closer to the life you want

Connection: you’re not alone. You are in the best of company. Promise!

Resilience: keep on keeping on, no matter what! Consciously raise your energy levels, vibrate higher and keep yourself fired up all day.

Surrender: experience what it really means to let go and go with the flow

Stress reduction: stop stressing out about how you keep stressing out

Productivity: become more productive in the time you have. The skill of using your time efficiently is among the most crucial ones you can master.

Optimal diet: figure out what foods will make you glow!

When you decide to invest in a 3 or 6- month coaching series, you can be assured of one thing:

moving forward

In each session, I will push you to stretch beyond what’s not working in your present situation.

I absolutely honour everything that has been part of your experience up to this point and I know how important your past has been in shaping your current reality.

Coaching, however, is for those who are ready to leave behind the person they’ve been to make room for the person they want to become. This is about standing up and recognizing that you want to do things differently. If you have a nagging feeling that there must be a better way, don’t ignore it.

Your initial discovery session is free of charge and does not carry any commitment id we decide that health coaching isn’t right for you at this time.

To know if we are the right fit and health coaching is exactly what you need, lets start with a free discovery session. Click the button below to book your initial consult and take a turn in the right direction on your health journey.

The six-month coaching series is perfect for someone who wants to do a complete overhaul of their diet, lifestyle and mindset. We’re not just talking about tweaks. We’re talking about radical changes!

Six months will give you the space and time you’ve been longing for to build new habits, implement new skills, and develop a new relationship with your body and yourself.

Your initial discovery session is free of charge and does not carry any commitment id we decide that health coaching isn’t right for you at this time.

To know if we are the right fit and health coaching is exactly what you need, lets start with a free discovery session. Click the button below to book your initial consult and take a turn in the right direction on your health journey.