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Kimchi For Weight Loss?
Kimchi for Weight Loss We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information and one food that may help is kimchi. So, what happens when they study kimchi? A recent...
4 Key Mindset Shifts To Shift That Weight For Good
Using 4 Key Mindset Shifts to shift that weight for good When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so...
10 Reasons Why You Can’t Shift Stubborn Belly Fat
10 Reasons Why You Can’t Shift Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked...
What NOT to Do When Trying to Burn Fat
What NOT To Do When Trying To Burn FatIf you’re not seeing results in your fat burning regime, there are likely some things that you may be doing wrong. If you want to know what not to do when trying to burn fat, read on. Not Eating Enough Calories – You should know...
Strength Training to Burn Fat
Strength Training to Burn FatWhile some experts say that the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal...
The Best Fat Burning Foods to Eat
The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...
6 Common Weight Gain Triggers to Avoid After 30
6 Common Weight Gain Triggers to Avoid After 30 If you are over age 30 and have noticed your weight starting to creep up, your lifestyle could be more to blame than you think. We all know the obvious causes of weight gain, such as eating too much and not exercising...
How To Lose Belly Fat
How To Lose Belly Fat The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon...
Green Tea as a Fat Burning Supplement for Women
Green Tea as a Fat Burning Supplement? Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure of what...
Foods to Avoid When Trying to Burn Fat
Foods to Avoid When Trying to Burn Fat When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you...
