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Kimchi For Weight Loss?

Kimchi For Weight Loss?

Kimchi for Weight Loss We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information and one food that may help is kimchi. So, what happens when they study kimchi? A recent...

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What NOT to Do When Trying to Burn Fat

What NOT to Do When Trying to Burn Fat

What NOT To Do When Trying To Burn FatIf you’re not seeing results in your fat burning regime, there are likely some things that you may be doing wrong. If you want to know what not to do when trying to burn fat, read on. Not Eating Enough Calories – You should know...

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Strength Training to Burn Fat

Strength Training to Burn Fat

Strength Training to Burn FatWhile some experts say that the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal...

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The Best Fat Burning Foods to Eat

The Best Fat Burning Foods to Eat

The Best Fat Burning Foods to Eat Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...

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How To Lose Belly Fat

How To Lose Belly Fat

How To Lose Belly Fat The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon...

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Green Tea as a Fat Burning Supplement for Women

Green Tea as a Fat Burning Supplement for Women

Green Tea as a Fat Burning Supplement? Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure of what...

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Foods to Avoid When Trying to Burn Fat

Foods to Avoid When Trying to Burn Fat

Foods to Avoid When Trying to Burn Fat When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you...

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Dr. Tara Clapp, ND - Anti-aging and Hormone Optimization

Hi! I’m Dr. Tara Clapp, ND

I focus on anti-aging and hormone optimization.

As a naturopathic doctor, I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!

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